Hello. It’s Thursday, May 30. You’re about to discover how “giant pretzels” pose a risk to your health, 6 little-known health benefits of massage, urgent CPR warning, the surprising health benefit of watching sports, easy & delicious eggplant recipe, and more…
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Dietary Changes May Outperform Medications for IBS
If you have irritable bowel syndrome (IBS), you know how uncomfortable and disruptive it can be. Medications for IBS typically include antispasmodics, medications targeting diarrhea or constipation, and even antidepressants. Yet, a new study shows that for more than 70% of people, dietary modifications may provide better relief than medications.
For a study published in The Lancet Gastroenterology & Hepatology, researchers studied 294 adults with moderate-to-severe IBS. They divided them into three groups, each receiving a unique treatment protocol for their IBS over a four-week period.
The first group ate a low FODMAP diet, which restricts fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which can trigger IBS symptoms. This means avoiding foods like apples, dairy products with lactose, wheat-based products, and certain legumes. The second group was assigned a low-carbohydrate diet. Plus, the third group received medications tailored to their specific IBS symptoms.
At the end of the study, 76% of those following the low FODMAP and 71% following a low-carbohydrate diet had significant IBS relief. Meanwhile, those in the medication group experienced just a 58% improvement. This study underscores the importance of dietary modifications for people with IBS.
Can Being a Victim of Discrimination Age You?
Recent research published in the Brain, Behavior and Immunity-Health sheds light on the impact of discrimination beyond its well-known stress-inducing effects. This study suggests being a victim of discrimination may also have detrimental effects at the cellular level, potentially accelerating the aging process.
Researchers from New York University’s School of Global Public Health analyzed data from nearly 2,000 participants in the Midlife in the United States (MIDUS) longitudinal study. By examining survey responses and analyzing DNA methylation in blood samples—a marker of stress and aging—they aimed to understand how discrimination impacts biological aging.
Their investigation focused on three types of discrimination: everyday, major, and workplace-related. The results revealed a strong association between higher levels of discrimination and accelerated biological aging. Both everyday instances and major incidents of discrimination consistently correlated with quicker aging, while workplace discrimination had a relatively smaller effect.
Further analysis found that lifestyle factors like smoking and body mass index explained part of this relationship, but other stress responses such as elevated cortisol levels and disrupted sleep patterns also contributed to the faster aging process. By uncovering these connections, these findings highlight the importance of addressing discrimination to ensure the health and well-being of diverse populations.
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Achieve Your Youngest-Looking Skin Without the Toxin Worries
You can feed your skin nature’s most potent botanicals against wrinkles, age spots, loose-looking skin and more – without having to worry about synthetic and toxic ingredients.
Anti-aging skincare is not about trying to look 21 if you’re 51. It’s about achieving your most youthful-looking complexion by combating premature skin aging. Unfortunately, many products try to do this using synthetic, toxic ingredients that can actually harm your skin (and your health). Purity Woods does things differently with the #1 bestselling USDA Certified Organic Age-Defying Dream Cream. It feeds your skin nature’s most effective elastin-boosting, collagen-boosting, and hydrating botanicals – including many potent ingredients you rarely see elsewhere, such as organic red maple leaf extract and the powerful ingredient against sun-damaged skin, astaxanthin. All with ZERO synthetic chemicals and ZERO worries.
Find out more and get up to 31% off & FREE U.S. shipping today!
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5 Surprising Health Benefits of Lemons
When we think of lemons, we’re often reminded of lemonade or the garnish you find on your seafood plate. Yet did you know lemons are filled with nutrients like vitamin C and dietary fiber? In fact, eating lemons can help to increase collagen production for smoother skin, aid iron absorption, and even help to keep kidney stones at bay. One way to eat more lemons is to add their juice to your tea or water for a zesty twist. (More)
3 Dangerous Yet Common Sun Myths Busted (& What to Do Instead)
With so much misinformation circulating on social media about sunscreens and sun exposure, researchers at Orlando Health Cancer Institute conducted a survey. They found that 32% of adults under 35 think a tan makes them look healthier, 14% believe using a daily sunscreen is more harmful than exposure, and 23% believe hydration will help to prevent sunburn. For safe sun exposure, do this instead. (More)
To Lose Weight, Aim for This “Magic Number” of Steps
If you’re trying to shed extra pounds, increasing your activity level is important. A morning walk may set you up for healthier eating throughout the day, while a brisk walk after eating may benefit your blood sugar. Yet, how many steps a day should you take to reach your weight loss goal? While experts say it depends on your gender, age, and fitness level, working up to this number of steps is optimal. (More)
Watching Sports Boosts Your Happiness & Brain Health
Cheering on your favorite teams may be more than an enjoyable pastime. Researchers have found that viewing sports, especially baseball and football, activates a portion of the brain called the “rewards circuit,” which leads to increased feelings of well-being. In one groundbreaking study that used neuroimaging to measure brain activity before and after watching sports clips, viewing sports not only improved happiness and pleasure but increased grey matter volume in the areas of the brain that contain the “rewards circuit.” (More)
Size Matters: Giant Pretzels and Other Big Foods “Trick” You Into Eating More
If you load up a bowl with snacks, you may be likely to eat more. Yet did you know that the size of each snack item can influence how much you eat? Researchers at Penn State studied how people ate large pretzels versus smaller pretzels. What they found is that those given larger pretzels ate more than those given smaller ones. Here’s why. (More)
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Did you know the orbicularis oculi muscle, located in your eye, is one of the fastest muscles in your body? It contracts in less than 1/100th of a second (literally in the blink of an eye) and helps to maintain eye moisture.
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Your Youngest-Looking Skin, Zero Toxin Worries
Did you know that your skin “eats” much of what you apply to it?
This means it’s essential you apply only the most effective natural ingredients to your skin and avoid those containing toxins that could be absorbed into your bloodstream. Purity Woods’ Age-Defying Dream Cream makes things easy when it comes to anti-aging skincare with a potent formula that quickly erases visible signs of aging using only nature’s most effective ingredients. The USDA Organic seal ensures no toxin or GMO worries. Discover more about this #1 bestselling cream and get up to 31% off plus FREE U.S. shipping today.
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> Where do young trees go to learn? Elementree school.
> Is this pool safe for diving? It deep ends.
> Why did the woman bring her watch to the bank? She wanted to save time.
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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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